<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5069734</id><updated>2011-04-21T23:11:47.974-04:00</updated><category term='olympics swimming underwater'/><title type='text'>The MetroTri Blog</title><subtitle type='html'>blog for MetroTri.com: all things triathlon., swimming, cycling and running in and about the New York Metropolitan region and, frequently, beyond it.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://metrotri.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default?start-index=101&amp;max-results=100'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>233</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5069734.post-1265584415697346477</id><published>2008-09-19T21:59:00.002-04:00</published><updated>2008-09-19T22:05:59.458-04:00</updated><title type='text'>Peak Running Clinic</title><summary type='text'>Gary Jensen’s Peak Running clinic.Sunrise Tri, Thursday, October 16th, at 7 pm Join Division One Multisport's Gary Jenson for a clinic covering:*Efficient running form                                 *Periodization*Running Drills                                         *GPS Training*Fitness Testing                                                *Using the Latest Technology to Track Fitness*</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/1265584415697346477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/1265584415697346477'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2008/09/peak-running-clinic.html' title='Peak Running Clinic'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-1155765978484907050</id><published>2008-09-14T14:01:00.002-04:00</published><updated>2008-09-14T14:08:01.367-04:00</updated><title type='text'>Last chance for the Toughman!</title><summary type='text'> Last Chance to register for the Westchester Toughman Half.online registration for the Toughman is closing on Tuesday (3pm)Check out the toughman blog</summary><link rel='related' href='http://www.westchestertoughman.com/' title='Last chance for the Toughman!'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/1155765978484907050'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/1155765978484907050'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2008/09/last-chance-for-toughman.html' title='Last chance for the Toughman!'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-573058897048716135</id><published>2008-09-10T01:01:00.002-04:00</published><updated>2008-09-10T01:08:57.571-04:00</updated><title type='text'>Great Cow Harbor Race almost Full</title><summary type='text'>The 31st Running of the Great Cow Harbor 10 Kilometer Run will be held on September 20th 2008 at 8:30 am in the town of Northport, New York.If you have not registered for this year's Great Cow Harbor 10 Kilometer Run then you only have until Wednesday September 17th to register online unless the race gets to its maximum of 5000 runners before then.Mail in applications are already closed so the </summary><link rel='related' href='http://www.cowharborrace.com' title='Great Cow Harbor Race almost Full'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/573058897048716135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/573058897048716135'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2008/09/great-cow-harbor-race-almost-full.html' title='Great Cow Harbor Race almost Full'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-6438931103692314400</id><published>2008-08-27T08:33:00.002-04:00</published><updated>2008-08-27T08:38:07.843-04:00</updated><title type='text'>2009 Vermont Sun Triathlon Series</title><summary type='text'>The Vermont Sun Triathlon Series dates are also set (pending state permits) for the 2009 season:Sunday, June 14 - Point Sebago Sprint TriathonPoint Sebago Resort, Casco, MaineSunday, June 21 - Point Sebago Half Iron TriathonPoint Sebago Resort, Casco, MaineSunday, June 28 - Vermont Sun Spint TriathlonBranbury State Park, Salisbury, VermontSunday, July 12 - Vermont Sun Sprint TriathlonBranbury </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/6438931103692314400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/6438931103692314400'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2008/08/2009-vermont-sun-triathlon-series.html' title='2009 Vermont Sun Triathlon Series'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-6851339557305076920</id><published>2008-08-21T00:19:00.005-04:00</published><updated>2008-08-21T00:33:15.886-04:00</updated><title type='text'>Olympic Open Water Swimmer Wins Again</title><summary type='text'> On March 12th 2001, Netherlands swimmer Maarten van der Weijden was diagnosed with leukemia and underwent a successful stem cell transplant.   On May 8th 2008, he won the 25k open water swimming World Championship. Last night, he won the Olympic 10k Open Water Swim.Great Link: Lots of open water swim info and training information at 10kswim.com </summary><link rel='related' href='http://www.10kswimmer.com/' title='Olympic Open Water Swimmer Wins Again'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/6851339557305076920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/6851339557305076920'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2008/08/olympic-open-water-swimmer-wins-again.html' title='Olympic Open Water Swimmer Wins Again'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-489677274542184103</id><published>2008-08-20T09:49:00.009-04:00</published><updated>2008-08-20T10:47:05.858-04:00</updated><title type='text'>Nike+ Human Race 10K</title><summary type='text'> The world’s largest running event is almost here. On August 31, you can make history with one million runners around the globe at the Nike+ Human Race 10KThe New York City race starts at 6:00 p.m. on Randall's Island and will be followed by an exclusive performance by The All-American Rejects. Space is limited, so register here.Volunteering for this race and earn NYRR-member credit toward </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/489677274542184103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/489677274542184103'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2008/08/worlds-largest-running-event-is-almost.html' title='Nike+ Human Race 10K'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-3067741490432210136</id><published>2008-08-19T08:54:00.003-04:00</published><updated>2008-08-19T08:59:05.965-04:00</updated><title type='text'>10th Annual Amityville Horror Halloween Hash</title><summary type='text'>The Long Island Hash presents:The 10th Annual Amityville Horror Halloween HashSaturday, October 25, 2008Cocktails at 7pm, Trail starts at 7:45pm at the Amityville LIRR stationHares: Bee Fart and SnakeHash Cash: $30 w/costumefor more info: 631 835 9780 or mehazh@optonline.net</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/3067741490432210136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/3067741490432210136'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2008/08/10th-annual-amityville-horror-halloween.html' title='10th Annual Amityville Horror Halloween Hash'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-6025443189413369902</id><published>2008-08-19T00:08:00.007-04:00</published><updated>2008-08-19T00:43:16.114-04:00</updated><title type='text'>The O-Lab Visits Long Island!</title><summary type='text'>The Oakley rolling O-Lab (Oakley's mobile mad science lab) is coming to Optical Heights in Roslyn Heights.Board the self-contained 40-foot motor coach to learn the stories and facts behind Oakley's groundbreaking technology—"the reasons we simply refuse to accept the limits of conventional thinking".Wednesday, August 20th, 2008, 12pm -8pmOptical Heights (Click for Map &amp; Directions)195 Mineola </summary><link rel='related' href='http://oakley.com/community/olab' title='The O-Lab Visits Long Island!'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/6025443189413369902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/6025443189413369902'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2008/08/o-lab-visits-long-island.html' title='The O-Lab Visits Long Island!'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_QEqmXZkyTIQ/SKpJtTja14I/AAAAAAAAAEM/uZN95cmcZBg/s72-c/rollingOLab.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-4703873665931041864</id><published>2008-08-19T00:00:00.002-04:00</published><updated>2008-08-19T00:06:58.414-04:00</updated><title type='text'>Wait!!!  Swimming Isn't Finished!</title><summary type='text'>The pool events are over, but there are still two swimming events left: the men's and women's open water marathon swim (10k). It's a new event this year so hopefully they'll have some coverageThe women's race is 9pm tuesday, the men's 9pm wednesday.. If you thought the start of a triathlon was crazy, wait'll you see these fish duke it out...here's an article about one of the athletes:http://</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/4703873665931041864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/4703873665931041864'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2008/08/wait-swimming-isnt-finished.html' title='Wait!!!  Swimming Isn&apos;t Finished!'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKpGwArmtFI/AAAAAAAAADs/s-mpnRe-IDs/s72-c/wbSWIMbrookes_gallery__470x299.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-2107414805980654243</id><published>2008-08-16T00:39:00.006-04:00</published><updated>2008-08-16T00:56:35.656-04:00</updated><title type='text'>RIP: Evan's 800 Record</title><summary type='text'>BEIJING, China, August 16., 2008IT took nearly two decades for it to happen, but the last world record from before the turn of the century finally fell in the women's 800 free. Rebecca Adlington became the new distance queen when she knocked off Janet Evans' 1989 mark of 8:16.22.Read more at Swimming World See Janet's race videos:</summary><link rel='related' href='http://www.swimmingworldmagazine.com/lane9/news/18844.asp' title='RIP: Evan&apos;s 800 Record'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/2107414805980654243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/2107414805980654243'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2008/08/rip-evans-800-record.html' title='RIP: Evan&apos;s 800 Record'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_QEqmXZkyTIQ/SKZcCr1usrI/AAAAAAAAADY/MDf4TgrS3KI/s72-c/evans2.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-7831745189086470752</id><published>2008-08-15T23:11:00.002-04:00</published><updated>2008-08-16T00:29:47.327-04:00</updated><title type='text'>New Racein NJ!</title><summary type='text'>Pascack Valley Triathlon  http://www.pvtri.com/ Hillsdale, NJ - September 7, 2008, 7:45 AM300 Meter Pool Swim, 10 Mile Bike, 5K Run Register at RaceForum.com ($30 or $40 Day of Race)</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/7831745189086470752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/7831745189086470752'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2008/08/new-racein-nj-pascack-valley-triathlon.html' title='New Racein NJ!'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-3907153133141404168</id><published>2008-08-15T21:05:00.005-04:00</published><updated>2008-08-16T00:22:12.550-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='olympics swimming underwater'/><title type='text'>4x100 free relay, underwater!</title><summary type='text'>Click on the image to go to NBC's Video page and view the Men's 4x100 freestyle relay.Phelps takes about 32 strokes to go 50 meters (less when he dives from the blocks)... How many do you take?</summary><link rel='related' href='http://www.nbcolympics.com/video/share.html?videoid=0812_HD_MUL_AU_CE49' title='4x100 free relay, underwater!'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/3907153133141404168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/3907153133141404168'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2008/08/lezak-anchors-4x100-freestyle-relay.html' title='4x100 free relay, underwater!'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_QEqmXZkyTIQ/SKY-kozac8I/AAAAAAAAADE/GNMlX6qTKyg/s72-c/swim+4x100+relay+206020_m01.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-5486583272130467908</id><published>2008-08-15T21:02:00.005-04:00</published><updated>2008-08-16T00:58:17.425-04:00</updated><title type='text'>Waking up the Blog</title><summary type='text'>SO with tonight's posts (see above) we're waking up the MetroTri.com blog to post the stuff we want to share between newsletters, which have not been as frequent as we would like.So many links, so little time... so we will once again try to use the blog to keep the world (or at least the NY region) up to date while we work on the next newsletters...- WebMeister Rich</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/5486583272130467908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/5486583272130467908'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2008/08/so-with-tonights-post-see-above-were.html' title='Waking up the Blog'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-113625943493262336</id><published>2006-01-02T22:33:00.000-05:00</published><updated>2006-01-02T22:37:57.166-05:00</updated><title type='text'></title><summary type='text'>Oh, there it is...the MetroTri.com website is back, though not everything is there right now.  We're working on one of those website makeovers (Queer Eye for the Striaght Site?) and expect that you'll be able to see it by the end of January.Got any thoughts or suggestions?  Drop us a linethanks - The MetroTri.com staff</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/113625943493262336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/113625943493262336'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2006/01/oh-there-it-is.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-113570612815979041</id><published>2005-12-27T12:53:00.000-05:00</published><updated>2005-12-27T12:56:39.386-05:00</updated><title type='text'></title><summary type='text'>WHERE THE HELL DID THAT WEBSITE GO?For those keeping tabs, the MetroTri.com website is indeed out of action for a couple of weeks, but will be back better than ever some time in January, along with the 2006 event calendar and a whole new look.  Well, maybe not a whole new look, but a new logo and graphics.  we'll see what else we can do from there.Happy Holidays and a Merry New Year from the </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/113570612815979041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/113570612815979041'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2005/12/where-hell-did-that-website-go-for.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-112201090698637640</id><published>2005-07-22T01:40:00.000-04:00</published><updated>2005-07-22T01:41:46.990-04:00</updated><title type='text'></title><summary type='text'>LONG BEACH BIATHLON POSTPONED TO JULY 24thThe Long Beach Biathlon, postponed for the first tim in it's long history, will be held on Sunday, July 24th.  Times and races will go off as originally planned.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/112201090698637640'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/112201090698637640'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2005/07/long-beach-biathlon-postponed-to-july.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-112194844185275024</id><published>2005-07-21T08:19:00.000-04:00</published><updated>2005-07-21T19:33:13.996-04:00</updated><title type='text'></title><summary type='text'>Updated Links from July 21st, 2005 MetroTri Newsletter:2005 Ford Ironman Lake Placid Triathlon: www.ironmanwireless.com for text-message updates of the progress of up to three athletes during the raceOther LinksImages from Montauk Lighthouse Tri: www.blackbeltphoto.comMaggie Fischer Memorial Swim: www.greatsouthbayswim.comPeak to Peak Adventure Race: www.radxsports.com </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/112194844185275024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/112194844185275024'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2005/07/updated-links-from-july-21st-2005.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-111940496142965872</id><published>2005-06-21T21:45:00.000-04:00</published><updated>2005-06-21T21:52:54.250-04:00</updated><title type='text'></title><summary type='text'>METROTRI IN THE NEWS(DAY)MetroTri Webmeister Rich was quoted in today's Newsday feature storyTri it, you'll like itThree ways to compete and get fit in this summer’s swim, bike and run triathlonsby John Hanc."On a hot, Sunday morning last August, Holly Jonas stood alongside her husband, Steve, and about 1,350 other athletes in swimsuits and wetsuits at Theodore Roosevelt Memorial Park in Oyster </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111940496142965872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111940496142965872'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2005/06/metrotri-in-newsday-metrotri-webmeister.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-111886768259117268</id><published>2005-06-15T16:28:00.000-04:00</published><updated>2005-06-15T19:30:02.526-04:00</updated><title type='text'></title><summary type='text'>And the Runners Are...The Winners of the NYC Marathon Lottery have been announcedYou can check your entry status hereIf you didn't get in this time (85,000+ entered), you may want to consider an entry through one of the two official marathon charities. The New York Road Runners Foundation Team for Kids is aiming to raise $1 million for youth fitness programs. Fred's Team members run to raise </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111886768259117268'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111886768259117268'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2005/06/and-runners-are.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-111884319851790387</id><published>2005-06-15T09:46:00.000-04:00</published><updated>2005-06-15T10:27:56.053-04:00</updated><title type='text'>Main Street Mile Entry Now Available On-Line</title><summary type='text'>Main Street Mile Entry Now Available On-Line  Main Street Mile Presented by Runners Edge to Benefit Companions in CourageSaturday, September 3, 2005   4:00 PM  Farmingdale, New York Race entry is available at href="http://www.active.com/event_detail.cfm?event_id=1228895"&gt;http://www.active.com/event_detail.cfm?event_id=1228895</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111884319851790387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111884319851790387'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2005/06/main-street-mile-entry-now-available-on.html' title='Main Street Mile Entry Now Available On-Line'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-111884232532532946</id><published>2005-06-15T09:25:00.000-04:00</published><updated>2005-06-15T19:29:23.236-04:00</updated><title type='text'></title><summary type='text'>No Frills Iron Campers Find Another Way From Iron Camp Director Larry Parker - "Looks like there was a big mudslide on 87 -- we may all need to take the detour"Mudslide-closed Northway may take weeks to reopen"LAKE GEORGE, N.Y. --  A mudslide left a stretch of the main highway through the Adirondacks covered with boulders and rushing water Tuesday, and officials said it could be at least next </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111884232532532946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111884232532532946'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2005/06/no-frills-iron-campers-find-another-way.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-111877635073115599</id><published>2005-06-14T15:07:00.000-04:00</published><updated>2005-06-15T19:28:35.713-04:00</updated><title type='text'></title><summary type='text'>Memorial Bicycle Ride THIS THURSDAYAt 8 am on Thursday, June 16, cyclists representing an alliance of New York City bicycle groups will embark on a Vigil Ride from 5th Avenue and Warren Street in Brooklyn to the steps of City Hall to memorialize Elizabeth Padilla, Brandie Bailey, Jerome Allen and the 201 other NYC bicyclists killed since 1995."The sheer volume of vehicles and the heedlessness of </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111877635073115599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111877635073115599'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2005/06/memorial-bicycle-ride-this-thursday-at.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-111877602006299644</id><published>2005-06-14T15:06:00.000-04:00</published><updated>2005-06-14T15:15:07.956-04:00</updated><title type='text'></title><summary type='text'>GOLD COAST TRI IS FULLDetails at the Gold Coast Website</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111877602006299644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111877602006299644'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2005/06/gold-coast-tri-is-full-details-at-gold.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-111875632957544182</id><published>2005-06-14T09:35:00.000-04:00</published><updated>2005-06-14T09:39:06.373-04:00</updated><title type='text'></title><summary type='text'>5th Annual Lake Placid No Frills Iron Camp is This Weekend!The camp is set for June 17 - 20 and the new website is up at www.FiremanIronman.comRemember, "Misery Loves Company..."</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111875632957544182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111875632957544182'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2005/06/5th-annual-lake-placid-no-frills-iron.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-111651608451264533</id><published>2005-05-19T11:18:00.000-04:00</published><updated>2005-05-19T11:47:02.913-04:00</updated><title type='text'></title><summary type='text'>  THIS WEEKEND!  The New York City Bicycle Shownycbicycleshow.comMay 20, 21, 22, 2005New York State Armory26th St. and Lexington AveYou can get a discount coupon here</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111651608451264533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111651608451264533'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2005/05/this-weekend-new-york-city-bicycle-show.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-111651589258953834</id><published>2005-05-19T11:17:00.000-04:00</published><updated>2005-05-19T11:31:02.530-04:00</updated><title type='text'></title><summary type='text'>THE BLOG IS BACK FROM THE REALM OF THE FORGOTTEN!LOOK FOR LATE_BREAKING NEWS, LIKE THE STORY ABOVE - RICH</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111651589258953834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/111651589258953834'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2005/05/blog-is-back-from-realm-of-forgotten.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109642725227678325</id><published>2004-09-28T23:02:00.000-04:00</published><updated>2004-09-28T23:07:32.276-04:00</updated><title type='text'></title><summary type='text'>JONES BEACH TRI IMAGES &amp; RESULTSImages and results are now available for the 2004 Jones Beach Triathlon.Overall Winners were Kevin Cunningham and Merrie LaRossaComplete Results are available at the Finish Line websiteMore images will be posted on MetroTri over the weekend.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109642725227678325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109642725227678325'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/09/jones-beach-tri-images-results-images.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109642691713628190</id><published>2004-09-28T23:00:00.000-04:00</published><updated>2004-09-28T23:08:44.983-04:00</updated><title type='text'></title><summary type='text'>WTC Announces 2005 QualifiersThe World Triathlon Corporation has announced today the qualifiers for the 2005 Ironman World Championships. The schedule includes eight half-Ironman distance events and nineteen Ironman distance events. The 2005 Qualifying Event Calender Ironman New Zealand 3-05-05  California Half Ironman   3-19-05 Spec-Savers Ironman South Africa 3-20-05 Snap Ironman </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109642691713628190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109642691713628190'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/09/wtc-announces-2005-qualifiers-world.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109555873016113337</id><published>2004-09-18T21:27:00.001-04:00</published><updated>2004-09-18T21:52:10.160-04:00</updated><title type='text'></title><summary type='text'>OLD NEWS: "U-LOCKS" EASILY OPENED WITH A BIC PENAs has been reported in several places, Locks made by Kryptonite and other major bike lock manufacturers are apparently easily opened with just a pen.It's pretty well documented at bikeforums.net: "Your brand new U-Lock is not safe!"A few links and videos to see how easy it is can also be found there.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109555873016113337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109555873016113337'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/09/old-news-u-locks-easily-opened-with-bic.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109555756663294875</id><published>2004-09-18T21:27:00.000-04:00</published><updated>2004-09-18T21:32:46.633-04:00</updated><title type='text'></title><summary type='text'>NEW IMAGES ON METROTRI!Eric Schwartz's Images from the Vytra-Tobay TriathlonResultsTown of Hempstead Point Lookout TriathlonResultsJohn Daly One Mile Ocean SwimResults: Overall - Age Group Long Beach Labor Day 5 Mile RunResults</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109555756663294875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109555756663294875'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/09/new-images-on-metrotri-eric-schwartzs.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109548191161588177</id><published>2004-09-18T01:30:00.000-04:00</published><updated>2004-09-18T02:09:17.860-04:00</updated><title type='text'></title><summary type='text'>2004 Town of Hempstead Triathlon ResultsSeptember 13, 2004 Rich Gregory of Garden City captured his fourth Town of Hempstead Triathlon title Sunday (9/12/04), completing the course in 1:04:34.24, almost three seconds faster than runner-up Tommy Londino of Seaford.Merrie LaRossa of Bellmore won her fourth women's title with a time of 1:09:14.16, finishing sixth overall. Defending women's </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109548191161588177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109548191161588177'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/09/2004-town-of-hempstead-triathlon.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109530477425661962</id><published>2004-09-15T23:15:00.000-04:00</published><updated>2004-09-15T23:19:34.256-04:00</updated><title type='text'></title><summary type='text'>Schiff-Scout Sprint Adventure Race CancelledDue to limited sign-ups, the Schiff-Scout Sprint Adventure Race has been cancelled.The Schiff Scout Mtn Bike Biathlon, scheduled for October 3rd is still on.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109530477425661962'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109530477425661962'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/09/schiff-scout-sprint-adventure-race.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109473185433231072</id><published>2004-09-09T08:09:00.000-04:00</published><updated>2004-09-09T08:14:59.693-04:00</updated><title type='text'></title><summary type='text'>2004 JOHN DALY SR MILE SWIM RESULTSPlace  Bib # Name  City Time (Min Sec)                                       1     29 THOMAS      O'NEILL         MALVERNE NY 11565     21  23  Men  UNDER 20                   2     50 DAPHNE      SKELOS          ROCKVILLE CENTRE NY   23   8  Women  UNDER 20                 3    115 JOHN        SKUDIN          LONG BEACH            23  55  Men 45 to 49</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109473185433231072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109473185433231072'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/09/2004-john-daly-sr-mile-swim-results.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109468339645858513</id><published>2004-09-08T18:40:00.000-04:00</published><updated>2004-09-08T18:43:16.460-04:00</updated><title type='text'></title><summary type='text'>Phelps, Crocker and Krayzelburg at Asphalt Green!The Olympics are over, but the fun has just begun! Asphalt Green is thrilled to invite you to Swim With The Stars, a swim spectacular on Thursday, September 9th. The evening will feature Olympic Gold Medalists Michael Phelps, Ian Crocker, Lenny Krayzelberg and surprise appearances by other stars.Hear the swimmers talk about their incredible </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109468339645858513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109468339645858513'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/09/phelps-crocker-and-krayzelburg-at.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109343825726481264</id><published>2004-08-25T08:39:00.000-04:00</published><updated>2004-08-25T20:46:12.073-04:00</updated><title type='text'></title><summary type='text'>Williams takes Bronze at Olympic TriDenver, Colorado's Susan Williams took third place at the Olympic Women's Triathlon.The race will be broadcast tonight on NBC in prime time.  NBC has a page for the event as well as a race report and complete results.Images can be found on the official Olympic siteTriathlon and more from KTVULive race coverage at eurosport.comMedallists by Event </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109343825726481264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109343825726481264'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/08/williams-takes-bronze-at-olympic-tri.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109339993852835893</id><published>2004-08-24T22:09:00.000-04:00</published><updated>2004-08-24T22:12:18.526-04:00</updated><title type='text'></title><summary type='text'>2004 VYTRA-TOBAY TRIATHLON RESULTS AND IMAGES NOW AVAILABLE Nearly 300 images from the event are posted on MetroTri with more coming by week's end.Results can be found at www.pigmantri.com</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109339993852835893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109339993852835893'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/08/2004-vytra-tobay-triathlon-results-and.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109339969136851479</id><published>2004-08-24T22:01:00.000-04:00</published><updated>2004-08-24T22:08:11.370-04:00</updated><title type='text'></title><summary type='text'>NEW EVENT! The Serpent's Back Mt. Bike DuathlonNew Duathlon in Montauk on Oct. 24th, 2004: "The Serpent's Back Mt. Bike Duathlon" will be a 2 mile run, 10 mile MTB, 2 mile runThe event will benefit the Wounded Warrior Project.   More info will be posted shortly at bodytechfit.com or by calling 631-267-8222.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109339969136851479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109339969136851479'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/08/new-event-serpents-back-mt.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109303158922247344</id><published>2004-08-20T15:44:00.000-04:00</published><updated>2004-08-20T15:53:09.223-04:00</updated><title type='text'></title><summary type='text'>NEW IMAGES ON METROTRIAfter a couple of months idle, the MetroTri Picture machine is working overtime with images from:Metro Mile open water SwimMontauk Lighthouse TriathlonTotal Immersion Triatyhlon CampLake Dunmore, VT Triathlon (VT Sun Series)Images available over the weekend should include:Cayuga Lake TriathlonIronman USA at Lake Placid Long Beach 4th of July 4kHalf-Ironman </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109303158922247344'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109303158922247344'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/08/new-images-on-metrotri-after-couple-of.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109303098777243259</id><published>2004-08-20T15:41:00.000-04:00</published><updated>2004-08-20T15:54:11.763-04:00</updated><title type='text'></title><summary type='text'>Olympic Triathlon Airs LIVE and in PrimetimeAthens, Greece (August 25 &amp; 26, 2004) - NBC has announced that cable station MSNBC will show the men's triathlon event live at 4 a.m. EDT on August 26, 2004.  For those who are not early risers, it will be rebroadcast that evening, either in Primetime or late night on NBC.  The women's triathlon is still scheduled to be shown on August 25 in Prime </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109303098777243259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109303098777243259'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/08/olympic-triathlon-airs-live-and-in.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109165941343779999</id><published>2004-08-04T18:41:00.000-04:00</published><updated>2004-08-04T18:43:33.436-04:00</updated><title type='text'></title><summary type='text'>ON-LINE TOBAY TRI ENTRY TO CLOSE TONITEPlease note that due to an overwhelming response for the 2004 Vytra-TOBAY Triathlon, we are closing online registration at 11pm tonight (august 4). We will then only accept a limited amount of mail-in entries due to safety reasons.  If you are intending to register....DO SO IMMEDIATELY! Also... a full list of registrants will be posted, along with wave</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109165941343779999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109165941343779999'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/08/on-line-tobay-tri-entry-to-close.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109112831073482122</id><published>2004-07-29T15:10:00.000-04:00</published><updated>2004-07-29T15:15:06.336-04:00</updated><title type='text'></title><summary type='text'> LIVE from Ironman USA at Lake Placid: Swim Start 2004 by Judy CannerMore Images on the way at MetroTri.com</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109112831073482122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109112831073482122'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/07/live-from-ironman-usa-at-lake-placid_29.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109102018912258623</id><published>2004-07-28T09:04:00.000-04:00</published><updated>2004-07-28T09:09:49.123-04:00</updated><title type='text'></title><summary type='text'>Applications and Event Results: FDNY / Long Beach BiathlonApplication/Information for the FDNY Rockaway TriathlonThursday, July 29th, 8amBeach 126th St &amp; the boardwalk in the Rockaways.Sign-up starts at 7am.$25Results from the Long Beach Biathlon (microsoft Excel format).  I'll have them in a text file tomorrow.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109102018912258623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109102018912258623'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/07/applications-and-event-results-fdny.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109098558830059126</id><published>2004-07-27T23:31:00.000-04:00</published><updated>2004-07-27T23:38:28.616-04:00</updated><title type='text'></title><summary type='text'> LIVE from Ironman USA at Lake Placid: WebMeister Finish 2004</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109098558830059126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109098558830059126'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/07/live-from-ironman-usa-at-l_109098558830059126.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109098278477409627</id><published>2004-07-27T22:35:00.000-04:00</published><updated>2004-07-27T22:46:24.773-04:00</updated><title type='text'></title><summary type='text'> LIVE from Ironman USA at Lake Placid: RACE REPORT from CARMELLO ELIE So this is it, this is what I wanted since last year when I saw my friends cross the line. Here’s my story.Friday/Saturday:Ate a lot of carbs, much more than I am used to eating these days since my slow conversion to the Paleo diet. Friday night we had pasta at a restaurant called Jimmy’s in town. The food was great and</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109098278477409627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109098278477409627'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/07/live-from-ironman-usa-at-l_109098278477409627.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109098195053984832</id><published>2004-07-27T22:29:00.000-04:00</published><updated>2004-07-27T22:35:22.020-04:00</updated><title type='text'></title><summary type='text'> LIVE from Ironman USA at Lake Placid: 2005 Ironman USA Lake Placid closed to general entryLAKE PLACID, N.Y.-The 2005 Ironman USA Lake Placid, set to take place on Sunday, July 24, 2005 has closed to general entry. The 2004 event, which took place on Sunday, featured 1,980 athletes from around the world. Registration for the 2005 event closed in less than 30 hours. While general entry is </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109098195053984832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109098195053984832'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/07/live-from-ironman-usa-at-lake-placid_27.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109085206758740570</id><published>2004-07-26T09:54:00.000-04:00</published><updated>2004-07-26T10:59:43.486-04:00</updated><title type='text'></title><summary type='text'> LIVE from Ironman USA at Lake Placid: RACE DAY + 1 It's Monday morning and the line to sign up for next year's race stretches around the olympic oval and out into the streets of Lake Placid.  Crazy Bastards.  If you're planning on doing it next year, you probably have less than 24 hours to get in and then it will be full.  You can sign up on-line through the IronmanUSA.com website, though </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109085206758740570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109085206758740570'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/07/live-from-ironman-usa-at-lake-placid_26.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109081216119648092</id><published>2004-07-25T23:12:00.000-04:00</published><updated>2004-07-27T22:33:36.166-04:00</updated><title type='text'></title><summary type='text'> LIVE from Ironman USA at Lake Placid: RACE DAY  Sunday Evening: The race is almost over.  Reigning Champ Heather Fuhr was dethroned by Aussie Kate Major in her first Ironman Win in 9:24:42, followed by Fuhr and Joanna Lawn.On the Men's side, Simon Lessing led the field with a winning time of 8:23:12, followed by Luke Bell and Courtney Ogden.Good weather led to many stellar performances, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109081216119648092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109081216119648092'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/07/live-from-ironman-usa-at-lake-placid_25.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-109069531787798801</id><published>2004-07-24T14:43:00.000-04:00</published><updated>2004-07-24T15:13:40.943-04:00</updated><title type='text'></title><summary type='text'> LIVE from Ironman USA at Lake Placid  Saturday afternoon: The athletes meeting has just ended.  It's sunny, a little cool and not too humid.  Tomorrow promises more of the same, with temps expected at 50 for the swim start (BRRRRRRR), with the humidity dropping throughout the day and an expected high of 70.Sounds too good to be true.  Maybe we'll have an earthquake or something.There are </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109069531787798801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/109069531787798801'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/07/live-from-ironman-usa-at-lake-placid.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108925037212926651</id><published>2004-07-07T21:30:00.000-04:00</published><updated>2004-07-24T14:43:12.526-04:00</updated><title type='text'></title><summary type='text'> Ironman Arizona Full; 900 athletes signed up for 2005 Ironman USA Coeur d’Alene </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108925037212926651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108925037212926651'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/07/ironman-arizona-full-900-athletes.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108924761750670984</id><published>2004-07-07T20:44:00.000-04:00</published><updated>2004-07-07T21:29:07.383-04:00</updated><title type='text'></title><summary type='text'>  2004 Olympic Swimming Trials July 7-14 in Long Beach, CAGet the latest results from the US Olympic Team Trials at the Omega Timing website Live Coverage: Omega Timing USA Swimming and Results Visit the USA Swimming website for great stories and coverage of the trials. Television Schedule:The competition will air on NBC on the following dates:July 9 (Live): 8-9 p.m. (ET)July 11 </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108924761750670984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108924761750670984'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/07/2004-olympic-swimming-trials-july-7-14.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108922383728592029</id><published>2004-07-07T14:08:00.000-04:00</published><updated>2004-07-07T14:14:36.736-04:00</updated><title type='text'></title><summary type='text'>    MONTAUK LIGHTHOUSE TRI IS FULL! Online Registration for the 2004 Montauk Point Lighthouse Sprint Triathlon is now closed.The race had an overwhelming response and is completely filled! Come out and volunteer!For next year.... remember to REGISTER EARLY!Please visit the official race website for more information. </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108922383728592029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108922383728592029'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/07/montauk-lighthouse-tri-is-full-online.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108865768755652621</id><published>2004-07-01T00:54:00.000-04:00</published><updated>2004-07-01T00:55:38.820-04:00</updated><title type='text'></title><summary type='text'>  Parker to Race for Friend, CharityWhile on a training ride, local triathlete Bob Lunger suffered a concussion &amp; broken collarbone. Bob was training for Ironman Coeur d’Alene &amp; was using the race to raise money for a charity for a form of Muscular Dystrophy called DMD, which Bob's cousin Jake was diagnosed with.DMD affects males and can only be diagnosed at around age 3, affecting the </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108865768755652621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108865768755652621'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/07/parker-to-race-for-friend-charity.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108854853211670671</id><published>2004-06-29T18:32:00.000-04:00</published><updated>2004-06-29T18:36:48.886-04:00</updated><title type='text'></title><summary type='text'>  CARL HART BICYCLES CUSTOMER APPRECIATION DAYSATURDAY JULY 10THEVERYTHING IN STOCK ON SALEUP TO 50% SAVINGS ON SELECTED  MERCHANDISE        FREE BBQ FOR EVERYBODY (11-3)620 Middle Country Rd.Middle Island, N.Y. 11953631-924-5850 Click for a map</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108854853211670671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108854853211670671'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/06/carl-hart-bicycles-customer.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108854573269529222</id><published>2004-06-29T17:44:00.000-04:00</published><updated>2004-06-29T17:59:02.836-04:00</updated><title type='text'></title><summary type='text'>    WEEKEND RACE RESULTS &amp; LOCAL NOTABLESFord NYC Triathlon Congrats to 2nd Place Overall Male and Female Doug Clark and Kirsten Kincade, both of New Jersey! NYTC Westchester Medical Center Biathlon Congrats to Overall Winners George Schroeder and Barbara SessaIronman Coeur d'AleneTupper Lake Tinman and Sprint</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108854573269529222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108854573269529222'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/06/weekend-race-results-local-notables.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108854508291699469</id><published>2004-06-29T17:37:00.000-04:00</published><updated>2004-06-29T18:01:41.320-04:00</updated><title type='text'></title><summary type='text'>  Less than 100 spots remain for Ironman Arizona; 650 athletes signed up for 2005 Ironman USA Coeur d’Alene Less than 100 spots remain for the inaugural Ironman Arizona triathlon, set to take place on Saturday, April 9, 2005. Athletes who are interested in registering for this event are urged to do so immediately to avoid being closed out. Athletes can register by logging onto </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108854508291699469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108854508291699469'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/06/less-than-100-spots-remain-for-ironman.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108778119896117692</id><published>2004-06-20T21:24:00.000-04:00</published><updated>2004-06-20T21:26:38.960-04:00</updated><title type='text'></title><summary type='text'>     LI GOLD COAST RESULTS2004 Long Island Gold Coast Triathlon &amp; Duathlon Results are now available at Platt Systems website</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108778119896117692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108778119896117692'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/06/li-gold-coast-results-2004-long-island.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108750263264790860</id><published>2004-06-17T15:59:00.000-04:00</published><updated>2004-06-17T16:06:11.060-04:00</updated><title type='text'></title><summary type='text'>    MIGHTY MONTAUK IMAGES @ RACINGBUDDY.COMBrian Mc Mahon's RacingBuddy website has a page of pictures from The Mighty Montauk Triathlon.  Be sure to chack out Brian's Racing Buddy software after you look a the pics.  Racing Buddy lets you keep a racing and workout log and create a journal of all your racing, workouts and daily activities.Montauk results can be found here.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108750263264790860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108750263264790860'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/06/mighty-montauk-images-racingbuddy.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108723654776684084</id><published>2004-06-14T14:03:00.000-04:00</published><updated>2004-06-14T14:11:17.676-04:00</updated><title type='text'></title><summary type='text'>    JUNE 12-13 RACE RESULTS:BLACKWATER EAGLEMAN HALF-IRONMANMIGHTY MONTAUK TRIATHLONNY TRI CLUB TRI/BI-ATHLONSTHUNDERGUST TRI/DUPENN YAN/KEUKA LAKE TRI/DU</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108723654776684084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108723654776684084'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/06/june-12-13-race-results-blackwater.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108550986399686752</id><published>2004-05-25T14:27:00.000-04:00</published><updated>2004-05-25T14:31:03.996-04:00</updated><title type='text'></title><summary type='text'>Need help/Missing in NYCSarah Fox, a third year acting student at Julliard has been missing for a week now (Since May 19th).   She lives in New York and was last seen jogging.  Please take a quick look at the website below and pass it on.She left her apartment at 4pm to go for a run or to the gym and she hasn't returned yet.  There is a search effort being conducted by the policeand Matt and</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108550986399686752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108550986399686752'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/05/need-helpmissing-in-nyc-sarah-fox.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108489316168206934</id><published>2004-05-18T11:09:00.000-04:00</published><updated>2004-05-18T11:15:30.183-04:00</updated><title type='text'></title><summary type='text'>    Top Finishers at the NY Tri Club's 20th Annual Queens BiathlonMALEPLACE	Name	        TIME	AGE	CITY	       State1	John McGovern	1:17:52	40	Kingston	NY2	Robert Whalen	1:22:37	43	Sleepy Hollow	NY3	Kevin Crealese	1:24:04	34	Hoboken	        NJ4	Jerome Isakov	1:24:06	30	New York	NY	5	Robert Spina 	1:25:30	40	N. Massapequa	NY	FEMALEPLACE	Name	        TIME	AGE	CITY	       State31	Donna </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108489316168206934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108489316168206934'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/05/top-finishers-at-ny-tri-clubs-20th.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108415614572853090</id><published>2004-05-09T22:26:00.000-04:00</published><updated>2004-05-09T22:32:09.180-04:00</updated><title type='text'></title><summary type='text'>     NY TRI CLUB COUPLES RELAY  RESULTSResults from the New York Triathlon Club's 16th Annual Spring Couples Relay in Central Park (Run-2 mi, Bike-12 mi, Row-3/4 mi, Male/Female Teams) are available at the NYTC website.Next Weekend will the NY Tri Club presents the 20th Annual Queens Biathlon in Alley Park (Run-3 mi, Bike-18 mi, Run-3 mi).</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108415614572853090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108415614572853090'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/05/ny-tri-club-couples-relay-results.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108415576706142429</id><published>2004-05-09T22:21:00.000-04:00</published><updated>2004-05-09T22:25:45.920-04:00</updated><title type='text'></title><summary type='text'>     NEW LI MARATHON IMAGES ADDEDThanks to the fantastic lens of Eric Schwartz, we have an additional four pages of images from the Long Island Marathon!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108415576706142429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108415576706142429'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/05/new-li-marathon-images-added-thanks-to.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108415565718390107</id><published>2004-05-09T22:14:00.001-04:00</published><updated>2004-05-09T22:20:57.183-04:00</updated><title type='text'></title><summary type='text'>     CARL HART SPRING DUATHLON RESULTSResults from the Mother's Day Carl Hart Spring Duathlon are available at Fit Results:Overall - Male - Female - Male Age Group Winners - Female Age Group Winners - TeamCongrats to Overall Winner Phil Fandale of Team Runners Edge</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108415565718390107'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108415565718390107'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/05/carl-hart-spring-duathlon-results_09.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108381292040251877</id><published>2004-05-05T23:08:00.000-04:00</published><updated>2004-05-05T23:21:46.920-04:00</updated><title type='text'></title><summary type='text'>     Camptown Races Tri-ath-lon, doo-dah, doo-dahSaturday, October 9th, 2004: The 2nd Annual North Branch Triathlon in Wyalusing, PA (Bradford County- 1 hour south of Elmira), part of the North Branch Arts Festival, highlights the beauty of the Endless Mountains.The triathlon will begin with a five-mile canoe/kayak race on the Susquehanna River starting at the Terrytown access. The 12.8-mile</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108381292040251877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108381292040251877'/><link rel='alternate' type='text/html' href='http://metrotri.blogspot.com/2004/05/camptown-races-tri-ath-lon-doo-dah-doo.html' title=''/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108380959387627073</id><published>2004-05-05T22:13:00.000-04:00</published><updated>2004-05-05T22:21:37.983-04:00</updated><title type='text'></title><summary type='text'>    METRO AREA COMPETITORS @ TAMPA BAY MARATHON SWIM  9:40.00 - Dave Parcells, 46, Madison, Connecticut - Completed his record-setting 6th swim of Tampa Bay. Parcells' next endurance marathon will be a triple crossing of the English Channel in August 2004. Official Placement: 2nd Place, Men's 40-44 age group. 10:05.50 - Gilles Chalandon, 47, New York City, New York - Fifth soloist overall. </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108380959387627073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108380959387627073'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108380859841536339</id><published>2004-05-05T21:56:00.001-04:00</published><updated>2004-05-05T22:12:23.420-04:00</updated><title type='text'></title><summary type='text'>     UPCOMING MULTISPORT EVENTS·    May 8 NYTC Spring Couples Relay, Central Park·    May 8  Pine Barrens Spring Duathlon, Shamong NJ·    May 8  King of the Hill Off-Road Triathlon &amp; Biathlon Lebanon NJ·    May 9  Carl Hart Spring Duathlon, Heckscher Park NY·    May 15 Genesis 12 Hr Adventure Race, Ringwood NJ·    May 16 NYTC Queens Biathlon, Alley Park NY·    May 16 Ocean City Triathlon</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108380859841536339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108380859841536339'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108380857624409898</id><published>2004-05-05T21:56:00.000-04:00</published><updated>2004-05-05T22:11:27.140-04:00</updated><title type='text'></title><summary type='text'>     RECENT RACE RESULTS·    Apr 25 NYTC Bronx Biathlon Orchard Beach NY ·    Apr 25 Schiff Spring MTB Biathlon, Wading River NY ·    Apr 25 St Anthony's Triathlon, St. Petersburg FL·    May 1  Genesis Sprint Adventure Race, Harriman, NY·    May 2  NYTC  Trooper Biathlon, Hurly NY·    May 2  JackRabbit Indoor Tri at the Y, Prospect Park NY·    May 2  Blackwater Traverse Duathlon, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108380857624409898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108380857624409898'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108380836531443169</id><published>2004-05-05T21:52:00.000-04:00</published><updated>2004-05-05T21:58:39.780-04:00</updated><title type='text'></title><summary type='text'>    USAT Talent ID Splash &amp; DashOn July 2nd, Vassar College will host a USAT Talent ID Splash and Dash and tri clinic (no bikes or triathlon experience necessary) in Poughkeepsie (NY).   The Splash &amp; Dash is two events: a 500 yard time trial in Vassar's 25 yard pool and a 3000 meter track run.  Fee is $25 and includes a t-shirt, Vassar water bottle, and lunch in the campus dining hall.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108380836531443169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108380836531443169'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108261051311223881</id><published>2004-04-22T01:08:00.000-04:00</published><updated>2004-04-22T01:12:33.750-04:00</updated><title type='text'></title><summary type='text'>  Metro Area Swimmers at USMS NationalsThe US Masters Swimming 2004 Short Course National Championships will be held this weekend, April 22-25 at the IUPUI Natatorium in Indianapolis.  Real time results are available.Here's the locals who signed up:BADGER MASTERS   1 Anderson, James  2 Doelger, Maria B  3 Luallen, Andrea L  4 Patterson, Terry M  5 Rieck, Jeff D  6 Werlinich, Greg S</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108261051311223881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108261051311223881'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108239285452083736</id><published>2004-04-19T12:40:00.000-04:00</published><updated>2004-04-19T13:33:55.340-04:00</updated><title type='text'></title><summary type='text'>  Boston Marathon CoverageNET: Boston Athletic Association or Boston Marathon Websites Check in on your favorite runner's progress as the race unfolds with the Athlete Tracker, which will record the splits every 5k along the course, along with half marathon splits and projected finish time.  You can also track athletes by team affiliation (though only a few NY area clubs are listed).</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108239285452083736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108239285452083736'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108094371248227845</id><published>2004-04-02T17:08:00.000-05:00</published><updated>2004-04-02T17:17:39.576-05:00</updated><title type='text'></title><summary type='text'>    Ironman Julie Lichty at JackRabbit this Sunday!On Sunday April 4th, JackRabbit Sports hosts Julie Lichty, accomplished Ironman competitor and nutritionist from 12pm-4pm.  Julie will be available to talk with endurance athletes about proper nutrition for peak performance, use of sports nutrition supplements during training and racing, as well as maintaining/losing body fat.  </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108094371248227845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108094371248227845'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108061286050247482</id><published>2004-03-29T21:14:00.000-05:00</published><updated>2004-03-29T21:17:50.436-05:00</updated><title type='text'></title><summary type='text'>  Long Island Marathon Course Unveiled at LastThe new course for the LI Marathon isn't as "off the parkway" as we had been led to believe.There's lots more info now available as well as a new Q &amp; A about the race.Unlike last year's indoor Packet-pick-up, this year the Expo will be held on Friday, April 30, 2004 and Saturday May 1, 2004 in Parking Field 6A of Eisenhower Park.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108061286050247482'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108061286050247482'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108031750129637113</id><published>2004-03-26T11:11:00.000-05:00</published><updated>2004-03-29T21:13:43.826-05:00</updated><title type='text'></title><summary type='text'>   King's Park 15k Run images now on MetroTriThree pages of Images plus Results from the GLIRC King's Park 15k Run this past Sunday are now available on the MetroTri website.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108031750129637113'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108031750129637113'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108024082060025580</id><published>2004-03-25T13:53:00.000-05:00</published><updated>2004-03-25T13:58:05.983-05:00</updated><title type='text'></title><summary type='text'>     MetroTri Feature Event: Carl Hart Spring DuathlonSunday, May 9th, 2004 • Heckscher State Park, Islip, NY2 Mile Run / 10.5 Mile Bile / 2 Mile RunEntry Fees:Postmarked by April 15th: $40 Individual / $55 Team*April 15th to May 1st: $50 Individual / $65 Team*After May 1st- RACE DAY: $60 Individual / $75 TeamApplication  (pdf format) is now on the MetroTri Website</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108024082060025580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108024082060025580'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108024005045091079</id><published>2004-03-25T13:40:00.000-05:00</published><updated>2004-03-25T13:51:45.200-05:00</updated><title type='text'></title><summary type='text'>    Multisport Festivalin BrazilWorld Environment Games Triathlon, Brazil, Oct 23-30, with 16 sports, including:AQUATHLON - Run - Swim - Run (Lagoa da Vaca Tonta, Sauípe)Individual &amp; team eventsDUATHLON (Costa do Sauípe)Individual &amp; team eventsENDURO CHALLENGE - Bahia Team Enduro Challenge 2004 (Praia do Forte and Costa do Sauípe)A multi-sport event for teams of three, racing in 5 </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108024005045091079'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108024005045091079'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108023984755425193</id><published>2004-03-25T13:37:00.000-05:00</published><updated>2004-03-25T13:42:37.153-05:00</updated><title type='text'></title><summary type='text'>    New Event!  Sea to Summit TriathlonIt’s not just an Adventure, it’s the Sea to Summit, held on July 31, Starting at New Castle Island NH with a 12 Mile Sea Kayak, 90 Mile Bike and an 8.5 Mile Run finishing at the peak of Mt. Washington (El. 6,288’)</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108023984755425193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108023984755425193'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108023949697665106</id><published>2004-03-25T13:31:00.000-05:00</published><updated>2004-03-25T13:41:57.780-05:00</updated><title type='text'></title><summary type='text'>   ELITE Bikes Visits Cos CobbElite Bicycles  will be holding an Elite Bicycle Expo at Dave's Cycle, their Cos Cobb (Southern) Connecticut Dealer located at 78 Valley Road, Cos Cob, CT 06807, 203.661.7736. Corporate representatives of Elite, including President David Greenfield, and sales and technical staff will be on hand to answer any questions and to show and display their entire product</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108023949697665106'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108023949697665106'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108008921535821218</id><published>2004-03-23T19:46:00.000-05:00</published><updated>2004-03-23T19:50:59.686-05:00</updated><title type='text'></title><summary type='text'>   Second E-Bay Ironman Kona Slot Auction To Start April 22nd (from IronmanLive.com)After raising more than $400,000 last year, plans are in place to again offer Kona slots at auction for the Kona YMCA. WTC is planning to offer 10 slots this year, and the first of these auctions will start on April 22nd. Last year’s winners bid from $10,000 to $50,000 for their slots - some bidding out of </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108008921535821218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108008921535821218'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108008854939728542</id><published>2004-03-23T19:35:00.000-05:00</published><updated>2004-03-23T19:41:03.326-05:00</updated><title type='text'></title><summary type='text'>   Happy Birthday Roger!(From InsideTri.com)Sir Roger Bannister, the man who cracked the four-minute mile with a 3:59.4 in Oxford, England on May 6, 1954, turns 75 today. Born on March 23, 1929 in Harrow, on the outskirts of London, Bannister received a knighthood from Queen Elizabeth II in 1975. </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108008854939728542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108008854939728542'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108008408661498630</id><published>2004-03-23T18:21:00.000-05:00</published><updated>2004-03-23T18:27:32.233-05:00</updated><title type='text'></title><summary type='text'>  Spots Still Available for 2004 NYC TriathlonEntry to this race closed early last year, and it is currentl;y at least 70% full.  The race is earlier (June 26th vs. early August) and the swim will be a little colder, but it's worth it! You can sign up at Active.  For more details visit the NYCTri.com website</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108008408661498630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108008408661498630'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108008352823226873</id><published>2004-03-23T18:12:00.000-05:00</published><updated>2004-03-23T18:15:30.140-05:00</updated><title type='text'></title><summary type='text'>  Degree Expands Search for Two Everyman Ironman Winners(From TriathleteMag.com)Degree is looking for two people – one man and one woman – to become the Degree Everyman Ironman winners. The search is part of the Degree relationship with Ironman, one of the toughest mental and physical endurance experiences on the planet. All it takes is two people who can prove they have the passion to find </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108008352823226873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108008352823226873'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-108008314084886349</id><published>2004-03-23T18:05:00.000-05:00</published><updated>2004-03-23T18:09:55.590-05:00</updated><title type='text'></title><summary type='text'>   Metro Area Athletes Going to Ralph's HalfHere's a list of the local folks registered for the April 3 Ralph's California Half-Ironman at Oceanside in Southern California.FIRST NAME	LAST NAME	CITY	JOSEPH	ALTOMARE	TWP. OF WASHINGTON	NJCRAIG	AMES	WARREN	NJPAUL	BASHFORTH	NEW YORK	NYALLISON	BATTEN	NEW YORK	NYMATTHEW	BELLAFIORE	MALVERNE	NYCOLLEEN	BIRNSTIEL	NEW YORK	NYMARTIN	CASHIN	</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108008314084886349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/108008314084886349'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107998776188932279</id><published>2004-03-22T15:36:00.000-05:00</published><updated>2004-03-23T19:40:52.000-05:00</updated><title type='text'></title><summary type='text'> NYC Ironman and Ultra-Marathoner Will Attempt 24-Hour Treadmill Record in AprilFrom the MetroSports NY NewsletterAvid endurance athlete and New York City resident Chris Bergland needs a new challenge. The 38-year-old already has done several of the world's toughest ultramarathons and completed a triple Ironman-distance race (7.2-mile swim, 336-mile bike, 78.6-mile run with a 60-hour time </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107998776188932279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107998776188932279'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107899061411347374</id><published>2004-03-11T02:36:00.000-05:00</published><updated>2004-03-23T18:09:22.653-05:00</updated><title type='text'></title><summary type='text'>   Additional Community Fund spots available for Ironman NA events in the U.S.Ironman North America has opened up 50 more community fund spots at each of the five full-distance Ironman North America events effective Feb. 10.   For more information, contact the Ironman North America Athlete Service Center at (352) 243-0948 or via e-mail .  Community Fund athletes to be part of the Ironman </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107899061411347374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107899061411347374'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107898844461634913</id><published>2004-03-11T02:00:00.000-05:00</published><updated>2004-03-11T02:46:41.076-05:00</updated><title type='text'></title><summary type='text'>    2004 ITU Duathlon Championship QualifiersUSA Triathlon has announced the four events that will serve as qualifiers for the 2004 International Triathlon Union (ITU) Duathlon Short Course World Championship, May 28-31 in Geel, Belgium:Corralitos Duathlon (March 20; Aptos, CalifPowerman Alabama (March 28; Birmingham, Ala.)  Virginia Duathlon (April 4; Virginia Beach, Va.)  Caesar Creek </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107898844461634913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107898844461634913'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107898574967416411</id><published>2004-03-11T01:15:00.000-05:00</published><updated>2004-03-11T01:19:22.826-05:00</updated><title type='text'></title><summary type='text'>  SWIMMING WEEK AT CHELSEA PIERSChelsea Piers in Manhattan will be conducting a Swim Performance Enhancement Week starting March 22.  - Shoulder Prehabilitation Tuesday, March 9 7:00pm – 8:00pm - Flipturn Clinic Tuesday, March 16 6:15pm – 7:15pm* - Plyometrics for Swimmers Wednesday, March 17 6:15pm – 7:15pm* - Innertube Water Polo Party Thursday, March 18 8:45pm – 10:00pm - Active </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107898574967416411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107898574967416411'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107898536704981628</id><published>2004-03-11T01:09:00.000-05:00</published><updated>2004-03-11T01:16:03.966-05:00</updated><title type='text'></title><summary type='text'>  SWIMSUIT COMPETITIONS HEAT UP!Both Speedo and TYR have announced New Swim Suit Technologies that [they claim] will bring new records in the coming months.Speedo Launched their new FASTSKIN FSII  by having a gaggle of Olympians sit in the cold with Matt Lauer on Tuesday.  The FSII's have been specialized not only for men and women, but for each stroke as well.TYR has responded by </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107898536704981628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107898536704981628'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107880502142150489</id><published>2004-03-08T23:03:00.000-05:00</published><updated>2004-03-08T23:10:48.170-05:00</updated><title type='text'></title><summary type='text'>   OLYMPIC SWIMMERS PITCH NEW SPEEDO SUITS ON TODAY SHOW    Amanda Beard, Lenny Krayzelburg, Michael Phelps and Jenny Thompson will appear Tuesday, March 9 on NBC’s Today Show, to talk about the release of Speedo’s new swimsuit and ad campaign. Olympic gold medalist Rowdy Gaines will also weigh in on the subject. The six-and-a-half-minute segment will air at 9:05 a.m., ET. Thanks to Aquafit </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107880502142150489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107880502142150489'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107731901584367021</id><published>2004-02-20T18:16:00.000-05:00</published><updated>2004-03-08T23:11:38.076-05:00</updated><title type='text'></title><summary type='text'>   New Spring Sprint Tri in New Jersey1st ANNUAL HAMMONTON RECREATION DEPARTMENT SPRINT TRIATHLONSaturday June 5, 2004 - 7:45 a.m.Hammonton Lake Park, Park Ave, Hammonton, NJDistances - 1/4 mile Swim, 12 mile Bike and 5K Run You can register on-line at Active.com</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107731901584367021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107731901584367021'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107713784538980432</id><published>2004-02-18T15:57:00.000-05:00</published><updated>2004-03-09T00:17:55.060-05:00</updated><title type='text'></title><summary type='text'> World Triathlon Corp Launches New Ironman ID SystemIronman participants are part of a global family of special athletes who share a common, eternal bond. As that family grows, we continue to seek meaningful ways to deepen and expand the relationship with each of those athletes. Working with Active.com, WTC began consolidating all of the historical information for all previous Ironman </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107713784538980432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107713784538980432'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107713424785468386</id><published>2004-02-18T14:57:00.000-05:00</published><updated>2004-02-18T15:00:32.436-05:00</updated><title type='text'></title><summary type='text'> 2004 Ironman Lottery DeadlineThe Ironman Triathlon World Championship selects 200 athletes each year to participate through a lottery system. One hundred and fifty of the athletes will be selected from the United States applicants and fifty athletes will be selected from other countries. The Ironman Triathlon World Championship is one of the most in demand athletic events in the world. </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107713424785468386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107713424785468386'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107695559583974761</id><published>2004-02-16T13:19:00.000-05:00</published><updated>2004-02-16T13:24:17.903-05:00</updated><title type='text'></title><summary type='text'> TDF Champ Pantani found deadFormer Tour de France winner Marco Pantani was found dead Saturday in the Italian seaside resort of Rimini, according to reports from the Italian newspaper Gazzetta dello Sport and the ANSA news agency. Initial reports suggest Pantani died of heart attack</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107695559583974761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107695559583974761'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107670450586236383</id><published>2004-02-13T15:35:00.000-05:00</published><updated>2004-02-13T15:38:36.390-05:00</updated><title type='text'></title><summary type='text'> Catch the World Cup on CNBC this weekend  Catch Jenny Thompson's four wins, Ed Moses sweep the breaststrokes and the rest of your favorite American and foreign athletes heat up the pool in East Meadow. CNBC will broadcast the World Cup New York stop on Saturday, February, 14 from 7-8 p.m. EST. Check your local listings. thanks to Aquafit Masters' Lisa Baumann for this item</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107670450586236383'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107670450586236383'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107342053663644543</id><published>2004-01-06T15:22:00.000-05:00</published><updated>2004-01-06T15:27:18.000-05:00</updated><title type='text'></title><summary type='text'>  WHY IRON?Everyone has their own personal reasons for doing an Ironman. It could be about achieving a dream, overcoming a physical challenge, a tribute to someone special, an effort to help a worthy cause, or doing something you never thought possible. Whatever the reason, each person shares a common thread – passion and a desire to succeed. When I worked for Ironman, I would often receive </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107342053663644543'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107342053663644543'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107175763195934924</id><published>2003-12-18T09:27:00.000-05:00</published><updated>2003-12-18T09:38:59.903-05:00</updated><title type='text'></title><summary type='text'>METRO IRONMEN CARILLO &amp; BERGLAND FEATURED IN MEN'S JOURNALThe January, 2004 issue of Men's Journal features two of the area's top triathletes: Going the Distance (Page 64)Christopher Bergland has raced in five Ironman World Championships. He's run a 135-mile ultramarathon. And he's won the Triple Iron Triathlon three years in a row. How does he do it? By getting into the zone and feeling no </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107175763195934924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107175763195934924'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107142748012351090</id><published>2003-12-14T13:44:00.000-05:00</published><updated>2003-12-14T13:50:28.856-05:00</updated><title type='text'></title><summary type='text'>  ST CROIX FILLING FAST!The St. Croix Half Ironman, taking place on Sunday, May 2, 2004 is filling rapidly. All athletes interested in competing in this event should sign up quickly to avoid being closed out of this prestigous event.Considered to be one of the most challenging events in the Ironman family, St. Croix " is reknowned for "The Beast.  Twenty-one miles into the bike course, "The </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107142748012351090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107142748012351090'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107142621678309636</id><published>2003-12-14T13:23:00.000-05:00</published><updated>2003-12-14T13:25:23.043-05:00</updated><title type='text'></title><summary type='text'>   2004 DISNEY-FLORIDA HALF-IRONMAN FULL! The inaugural Florida Half Ironman at Disney World on May 23, 2004 is now full with 2447 Participants signed up.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107142621678309636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107142621678309636'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107142592611905810</id><published>2003-12-14T13:18:00.000-05:00</published><updated>2003-12-14T13:21:14.780-05:00</updated><title type='text'></title><summary type='text'>  NEW COURSE FOR 2004 LI MARATHON   At Saturday's Wantagh Snowball Run, David Katz confirmed that the 2004 edition of the Long Island Marathon (&amp; Half Marathon?) will be held and, in breaking with the long history of the race, it will not be on the parkways.Katz promised that  details will be available soon, including, we assume, a date for the event.  In recent years, the LI Marathon has </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107142592611905810'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107142592611905810'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107058915463495856</id><published>2003-12-04T20:52:00.000-05:00</published><updated>2003-12-04T20:55:37.983-05:00</updated><title type='text'></title><summary type='text'> 2004 NYC Triathlon Date Set, Registration Now Open!"Due to scheduling conflict with the 2004 Athens Summer Olympics, the date of the 4th Annual New York City Triathlon has been changed to June 27, 2004.Registration is now open at www.NYCTri.com:Prices: -  Individual: $125.00-  Relay Team: $150.00 Online Reg. Closes: June 23, 2004 11:59 AM Pacific Time Reg. Fee Increases: April 30, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107058915463495856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107058915463495856'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5069734.post-107058893230927068</id><published>2003-12-04T20:48:00.000-05:00</published><updated>2003-12-04T22:38:04.873-05:00</updated><title type='text'></title><summary type='text'>  IRONMAN Hoyts featured on TODAY showFriday marks an unprecedented day in Ironman history when NBC's TODAY SHOW shares the experience of two remarkable competitors with the world.  Team Hoyt, a father and son duo have completed the 2.4 mile swim, the 112-mile bike and the 26.2 mile run twice, despite the challenges of Rick's crippling cerebral palsy.  The incredible duo joined more than 1,600 </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107058893230927068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5069734/posts/default/107058893230927068'/><author><name>Mr. Barkan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='29' src='http://3.bp.blogspot.com/_QEqmXZkyTIQ/SKY0SvrAanI/AAAAAAAAACo/QWdIF37M3c8/S220/captain_webb3.jpg'/></author></entry></feed>
