Sunrise Tri, Thursday, October 16th, at 7 pm
Join Division One Multisport's Gary Jenson for a clinic covering:
- *Efficient running form
- *Periodization
- *Running Drills
- *GPS Training
- *Fitness Testing
- *Using the Latest Technology to Track Fitness
- *Setting up Heart Rate Training Zones
- *Interval Training*Heart Rate Training
- *Prevention/Awareness of Overtraining
- *Race/Training Nutrition
- *Injury Prevention
- *Understanding Training Stress
Not only is Gary an elite multisport athlete with over ten years of competitive race experience, but he holds a bachelor’s degree in Exercise Physiology as well. In addition to coaching multisport athletes, Gary also coaches Cross Country at Sayville High School. Whether you are new to the multisport world or training for your next Ironman, Gary is a great person to speak with.
If you are interested, please RSVP ASAP to Matt at Sunrise Tri 631-587-6200.
Seating is limited, so act fast.
Sunrise Tri
520 Sunrise Highway
W. Babylon, NY 11704
frank@sunrisetri.com
www.sunrisecyclery.com
800 924-5304
631 587-6200
