Peak Running Clinic

Gary Jensen’s Peak Running clinic.
Sunrise Tri, Thursday, October 16th, at 7 pm

Join Division One Multisport's Gary Jenson for a clinic covering:

• *Efficient running form
• *Periodization
• *Running Drills
• *GPS Training
• *Fitness Testing
• *Using the Latest Technology to Track Fitness
• *Setting up Heart Rate Training Zones
• *Interval Training*Heart Rate Training
• *Prevention/Awareness of Overtraining
• *Race/Training Nutrition
• *Injury Prevention
• *Understanding Training Stress

Not only is Gary an elite multisport athlete with over ten years of competitive race experience, but he holds a bachelor’s degree in Exercise Physiology as well. In addition to coaching multisport athletes, Gary also coaches Cross Country at Sayville High School. Whether you are new to the multisport world or training for your next Ironman, Gary is a great person to speak with.

If you are interested, please RSVP ASAP to Matt at Sunrise Tri 631-587-6200.
Seating is limited, so act fast.

Sunrise Tri
520 Sunrise Highway
W. Babylon, NY 11704
frank@sunrisetri.com
www.sunrisecyclery.com
800 924-5304
631 587-6200

Last chance for the Toughman!

Last Chance to register for the Westchester Toughman Half.

online registration for the Toughman is closing on Tuesday (3pm)

Check out the toughman blog

Great Cow Harbor Race almost Full

The 31st Running of the Great Cow Harbor 10 Kilometer Run will be held on September 20th 2008 at 8:30 am in the town of Northport, New York.

If you have not registered for this year's Great Cow Harbor 10 Kilometer Run then you only have until Wednesday September 17th to register online unless the race gets to its maximum of 5000 runners before then.

Mail in applications are already closed so the only way to register is online at http://www.cowharborrace.com/ or http://www.start2finish.com/ and find the active.com registration buttons and click on them.

2009 Vermont Sun Triathlon Series

The Vermont Sun Triathlon Series dates are also set (pending state permits) for the 2009 season:

• Sunday, June 14 - Point Sebago Sprint TriathonPoint Sebago Resort, Casco, Maine


• Sunday, June 21 - Point Sebago Half Iron TriathonPoint Sebago Resort, Casco, Maine


• Sunday, June 28 - Vermont Sun Spint TriathlonBranbury State Park, Salisbury, Vermont


• Sunday, July 12 - Vermont Sun Sprint TriathlonBranbury State Park, Salisbury, Vermont


• Sunday, August 9 - Lake Dunmore TriathlonBranbury State Park, Salisbury, Vermont


• Sunday, August 30 - Half Vermont JourneyBranbury State Park, Salisbury, Vermont